Simple Vegan Tofu Curry

Simple Vegan Tofu Curry Recipe

By Earth of Maria

👩‍🍳Cook Time: 17 mins

Ingredients

1 tbsp coconut oil

2 cloves garlic, minced

1 red chilli, chopped

10 oz firm tofu, crumbled

1 large carrot, grated

1 tsp cumin

1 tsp turmeric

1 tsp garam masala

1 tsp salt

1/2 can coconut milk

1/2 cup chopped tomatoes

1/2 lemon, juice

2 tbsp curry paste, ensure vegan and gluten-free

2 tbsp tamari

2 cups spinach

Instructions

1Melt the coconut oil in a non-stick frying pan. Add the garlic and chillies, sautéing for around 2-3 minutes until fragrant.

2Add the onion and fresh ginger, sautéing for a further 2 minutes, until they begin to soften.

3Add the crumbled tofu and grated carrot, stirring through to combine everything, then add the cumin, turmeric, garam masala and salt. Continue to sauté for a further 3-4 minutes over a medium heat.

4Pour in the coconut milk together with the chopped tomatoes, lemon juice and curry paste. Simmer, stirring frequently, over a medium heat for 7-8 minutes, until the sauce is thick and rich.

5At the last minute, add the tamari and spinach. Serve with rice or noodles once the spinach wilts.

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Earth of Maria

Earth of Maria

I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.