3 Minutes Easy Healthy Vegan & Gluten Free Cinnamon Rolls In A Mug Recipe Recipe
By Vgn Bites
🔪Prep Time: 2 mins
👩🍳Cook Time: 1 min
Ingredients
Dough:Wet ingredients:
½ Mashed banana small size or 2 Tbsp APPLE PURÉE
2 to 4 Tbsp Coconut milk ( if you want to use any other milk you could )
Dry ingredients:
6 Tbsp All purpose flour Toasted in oven ,if it’s raw flour you can sub with Oat four for GF option ( but then its not Paleo) if not use Almond Flour ( this way it keeps Paleo)
1 tsp Baking soda ( you could use baking powder but then it’s not Paleo)
To brush the mug / ramekin
Coconut oil melted ( you could use vegan butter too)
Filling:
1 Tbsp Coconut sugar Swap with white or brown sugar if desired
1 Tbsp Ground cinnamon powder
Caramel Glaze :
1 Tbsp Coconut sugar
1 Tbsp Coconut milk (Full fat from a can) .
Instructions
1Mash the banana first then make the cinnamon roll dough by whisking together wet and dry ingredients in a bowl creating a solid incorporated dough.*
2Dust a surface with flour , tap with your hands.
3Brush with coconut milk or vegan butter so it closes when you roll it.
4Make the cinnamon filling by mixing the ingredients .
5Spread the cinnamon filling onto the dough, ( leave 1 tsp aside) then roll the dough lengthwise to form a cinnamon roll. Cut to 3 . or you could leav e it as it is and carefully transfer to brushed mug with c oconut oil.
6Sprinkle extra 1 tsp of cinnamon filling on top.
7Make the cinnamon glaze & pour over the cinnamon buns.
8Microwave on high (1200 W) for 1 minute. Add 10-15 seconds if needed. **
9Make glaze by mixing powdered sugar and coconut milk or coconut butter and maple syrup or coconut sugar with coconut milk*** and drizzle on top. Enjoy!
