Vegetable And Pea Stew Recipe
By Earth of Maria
🔪Prep Time: 0 mins
👩🍳Cook Time: 30 mins
Ingredients
1 tbsp olive oil
2 cloves garlic, minced
1 large onion, diced
2 cups tomatoes, diced
2 tbsp tomato paste
1 tsp paprika
1 tsp cumin
1 tbsp nutritional yeast
1 1/2 cups textured vegetable protein
1 cup mushrooms, chopped
2 large carrots, peeled and chopped
2 cups broccoli florets
1 can coconut milk
2 cups vegetable stock
1 tbsp sriracha
2 cups green peas
3 cups spinach, chopped
1 lemon, juice of
salt and pepper, to taste
Instructions
1Heat the olive oil in a large pan over a medium-high heat for around 30 seconds. Add the garlic, onion, tomatoes, tomato paste, paprika, cumin and nutritional yeast. Cook for 5 minutes, until fully softened and fragrant.
2Soak the TVP in twice the amount of water (in cups) for around 5 minutes. Drain if necessary before using.
3Add the mushrooms, carrots and broccoli. Cook for around 2-3 minutes more, stirring frequently.
4Add the TVP, coconut milk, vegetable stock and sriracha. Lower the heat to a medium, and simmer for 15-20 minutes, stirring occasionally. Add more vegetable stock if necessary.
5Add the green peas and spinach. Stir for a few minutes more, until the spinach had wilted and the peas are bright green. Before serving, squeeze in the lemon juice and season to taste with salt and pepper.
