Vegan Red Lentil Cauliflower Dahl

Vegan Red Lentil Cauliflower Dahl Recipe

By Earth of Maria

🔪Prep Time: 2 mins

👩‍🍳Cook Time: 25 mins

Ingredients

3 cups cauliflower florets

1 medium red onion, diced

1/2 medium zucchini, chopped

3 cloves garlic, minced

1 medium red bell pepper, diced

2 tbsp tomato paste

3/4 cup red lentils

1 tbsp curry powder

1/2 tsp turmeric

1 tsp paprika

1 tsp garam masala

1 tsp cumin

1 can tomatoes, 14 oz

1 can coconut milk, 14 oz

2 tbsp tamari

2 cups kale, de-stemmed and chopped

salt and pepper, to taste

Instructions

1Preheat the oven to 200 degrees C (400 F) and line a baking tray with parchment paper. Add cauliflower florets to the baking tray and roast for 20 minutes.

2Add the red onion, zucchini and garlic to a pan over a medium-high heat. Cook for 2-3 minutes, until softened. Now, add the bell pepper and tomato paste, cooking for 2 minutes more.

3Add the red lentils, curry powder, turmeric, paprika, garam masala and cumin. Stir together, then add the tinned tomatoes, coconut milk and tamari. Simmer, stirring occasionally, for 15 minutes, until the lentils soften.

4Stir in the roasted cauliflower and kale, simmering for 5 minutes more or until the kale wilts.

5Season to taste with salt and pepper before serving.

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Earth of Maria

Earth of Maria

I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.