Roasted Vegan Cauliflower Soup

Roasted Vegan Cauliflower Soup Recipe

By Earth of Maria

🔪Prep Time: 5 mins

👩‍🍳Cook Time: 20 mins

Ingredients

▢ 1 head cauliflower

▢ 1 large onion, chopped

▢ 2 cloves garlic

▢ 2 tbsp olive oil

▢ 1/2 tsp cumin

▢ 1 tsp salt

▢ 1 tsp black pepper

▢ 1 cup plant based milk

▢ 1/4 cup nutritional yeast

▢ 1 lemon, juice of

▢ 1 cup vegetable stock

▢ 1 cup green peas

Instructions

1Prepare the cauliflower. Remove the leaves and the stem, then chop it into medium-sized florets.

2Preheat the oven to 350 degrees F/180 degrees C and line a large baking tray with parchment paper.

3To the baking tray, add the cauliflower, onion, garlic, olive oil, onion powder, 1/2 tsp cumin, 1/2 tsp salt and pepper. Stir to combine, making sure all the vegetables are well-coated in the seasoning. Bake in the preheated oven for 20 minutes.

4When ready, transfer the roasted vegetables to a blender or food processor, but save some of the cauliflower for garnishing. Add plant based milk, nutritional yeast, lemon juice, vegetable stock, and the rest of the salt and pepper. Blend until smooth.

5Pour the soup into serving bowls, and add equal amounts of green peas to each one. Serve garnished with extra roasted cauliflower.

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Earth of Maria

Earth of Maria

I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.