Garden Tofu Scramble

Garden Tofu Scramble Recipe

By Batch Cooking Club

🔪Prep Time: 15 minutes

👩‍🍳Cook Time: 20 minutes

Ingredients

1 Tbsp olive oil (optional)

4 cloves garlic, minced

1 small yellow onion, diced

1 large carrot, diced

1 small zucchini, diced

1 cup button mushrooms, thinly sliced

1 cup cherry tomatoes

½ tsp salt, plus more to taste

¼ tsp freshly ground black pepper, plus more to taste

1 14.5-oz block firm tofu

2 Tbsp nutritional yeast

1 tsp garlic powder

1 tsp onion powder

1 bunch lacinato kale, stems removed and cut into ribbons

Instructions

1In a large skillet over medium heat, add the olive oil or vegetable broth. When hot, add the onion, garlic and carrots. Cook for about 2-3 minutes and add the zucchini. Cook until lightly browned but firm, about 2-3 minutes. Add the mushrooms and tomatoes and cook for 5 minutes Season with the salt and pepper.

2Using your hands, crumble the tofu into the skillet, and add the nutritional yeast, garlic powder and onion powder. Stir well and cook for about 5 more minutes. Stir in the kale and cook until slightly wilted, about 2 minutes. Remove from the heat and season with salt and pepper to taste.

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Earth of Maria

Earth of Maria

I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.