5 Minutes Easy Caramel Pull Apart Vegan & Gluten Free Monkey Bread Mug Cake Recipe Recipe
By Vgn Bites
🔪Prep Time: 4 mins
👩🍳Cook Time: 1 min
Ingredients
Dough
1 Flaxseed egg Mix 1 Tbsp flaxseed meal +3 Tbsp water – let them sit to jelly for 5 minutes) or swap with 1/2 rips banana – mashed in this case
1 tsp Coconut oil (Room temperature- not melted ) + extra 1/2 tsp to brush
4 Tbsp All purpuse flour + extra for dusting Swap with gluten free 1:1 , you could also swap with 2 Tbsp Almond flour + 1 Tbsp Tapioca
½ tsp Baking powder
⅓ tsp of salt
1 Tbsp Almond milk Swap with any other plant based milk you prefer
Caramel Glaze
2 Tbsp Coconut sugar ( swap with white )
2 tsp Coconut milk ( full fat from a can )
Suagr Mix
2 Tbsp Coconut sugar
2 tsp Ground Cinnamon Powder
Instructions
1Blend all the sugar mixture ingredients together .
2Bend the caramel glaze ingredients.
3Blend all the ingredients for the dough. It should be quite sticky but firm enough to work with. When you add the milk pay attention to add a little bit just to make the dough comes together. In case of using banana you might not need to add te milk . Depends on the 1/2 banana size you use .
4Add to a floured surface & with your hands tap down dough & fold like an envelope ( it should be 4 fold in total from each side )& cut to 4 or 8 triangles then roll with your hands to small balls.
5Brush the microwave safe ramekin then place in it the balls .
6Top with the caramel glaze ( it will be thick)- Microwave for 1 minute ( mine 1200 W) so if yours less it might be 1:30 seconds, just keep an eye on it while making. Or Bake in preheated oven 350° F/ 176°C 14 minutes.
7Top with the rest of the caramel glaze ( first microwave or heat it 20 seconds so it turns more liquid).
