• Recipes5 Ingredient Flourless Brownies (Raw Salted Caramel)
5 Ingredient Flourless Brownies (Raw Salted Caramel)

5 Ingredient Flourless Brownies (Raw Salted Caramel) Recipe

By Peanut Palate

🔪Prep Time: 20 mins

Ingredients

For the Brownie Base

½ cup dry quick oats

½ cup raw walnuts

½ cup and 2 tbsp soft Medjool dates pitted

3 tbsp cacao powder

⅛ tsp vanilla extract

pinch pink salt

For the Salted Caramel

9 large, soft Medjool dates

large pinch of sea salt for the "salted" taste

For the Topping

cacao nibs or vegan chocolate chips optional

Instructions

1Blend together all brownie base ingredients until a dough forms.

2Pat it down into a prepared pan lined with parchment paper. If your mixture is too soft and forms more of a paste than a dough, add in some more walnuts.

3For the caramel, blend together all caramel ingredients until a sticky "caramel" forms.

4Spread this on top of the base. Sprinkle with coarse salt, then top with optional cocoa nibs or chocolate chips.

5Cut into 8 slices, then serve!

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Earth of Maria

Earth of Maria

I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.