Vegan Savoury Oatmeal With Zucchini And Black Beans

Vegan Savoury Oatmeal With Zucchini And Black Beans Recipe

By Earth of Maria

👩‍🍳Cook Time: 10 mins

Ingredients

1 clove garlic, crushed

1 cup gluten-free oats

2.5 cups water

1/2 medium zucchini, grated

1/2 cup cooked black beans

1/4 cup sweetcorn

1 tsp turmeric

1 tsp cumin

1 tsp garlic granules

1 tsp salt

2 cups spinach

1/2 avocado

cherry tomatoes, halved

2 tbsp soy yoghurt

1 tbsp tahini

fresh chives

Instructions

1Add the garlic to a non-stick frying pan and sauté for 1-2 minutes.

2Add the oats, water and zucchini. Simmer for 5 minutes over a medium heat, stirring frequently.

3Stir in the black beans, sweetcorn, turmeric, cumin, garlic powder and salt. Stir for 2 minutes, then add the spinach and serve for a minute more until it wilts.

4Add avocado, cherry tomatoes, soy yoghurt, tahini and chives.

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Earth of Maria

Earth of Maria

I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.