Green Smoothie - 2 Ways

Green Smoothie - 2 Ways Recipe

By VegetaFull

🔪Prep Time: 5 minutes

Ingredients

Apple Spinach Green Smoothie

1 sweet apple cored and quartered

1 cup (8oz.) of plain coconut water

2 cups (60 grams) of fresh spinach (about 1 large handful)

1 tablespoon of flax meal

1/8 teaspoon of fine sea salt

Pineapple Ginger Spinach Green Smoothie

1 cup of pineapple chunks

1” piece of ginger root, cut up for easier blending

8oz. (1 cup) of plain coconut water

2 cups (60 grams) of fresh spinach (about 1 large handful)

1 tablespoon of flax meal

1/8 teaspoon of fine sea salt

Instructions

1Add all of your ingredients to a high-powered blender (or a blender cup) and blend until incorporated, about 1 minute. These recipes also taste delicious with ½ cup of sliced zucchini, if you’re looking to add in some extra veges.

2I blend in both the NutriBullet and the Vitamix but find that the NutriBullet does a more thorough job of incorporating the greens and the fruit, leaving a smoother mixture which also pours more easily from the blender cup, leaving less waste.

3Pour into a large glass or enjoy right out of the container!

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Earth of Maria

Earth of Maria

I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.