Scrambled Tofu Guide

Scrambled Tofu Guide Recipe

By Earth of Maria

🔪Prep Time: 5 mins

👩‍🍳Cook Time: 10 mins

Ingredients

10 oz tofu

1 1/2 tbsp tomato paste

1 tbsp nutritional yeast

1/2 tsp cumin

1/4 tsp turmeric

1/2 tsp paprika

1 tsp maple syrup

2 tbsp tamari

3 tbsp coconut milk

1 tbsp olive oil

1 medium red onion

Instructions

1Crumble the tofu. You can use a potato masher, a fork, or simply your hands. Make sure to take your time and crumble it up as finely as you can and not leave any big chunks.

2Transfer the tofu to a mixing bowl and add the tomato paste, nutritional yeast, cumin, turmeric and paprika. Mix together really well, then add the maple syrup, tamari and coconut milk. Mix once again.

3Heat the olive oil in a frying pan or saucepan. Add the red onion and sauté for 3-4 minutes, until softened. Then add the tofu and cook for around 5-7 minutes more, stirring frequently.

4Season with black pepper and now you are ready to serve!

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Earth of Maria

Earth of Maria

I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.