Acadian Black Beans And Rice

Acadian Black Beans And Rice Recipe

By Veegs

🔪Prep Time: 5 minutes

👩‍🍳Cook Time: 40 minutes

Ingredients

1½ cups brown rice

3½ cups low sodium vegetable broth

1 tablespoon extra virgin olive oil

½ yellow onion, chopped

1 green bell pepper, chopped

2 15-ounce cans black beans, drained and rinsed

1 clove garlic, finely chopped

¼ cup diced tomatoes

1 teaspoon parsley

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon thyme

1 teaspoon oregano

½ teaspoon cayenne pepper

¼ teaspoon ground black pepper

1 teaspoon salt

Instructions

1Cook the brown rice by any method you choose. I use a rice cooker. Cook the rice with vegetable broth for this recipe.

2In a large skillet, heat the oil to medium and then add the onion and bell pepper. Sauté until the onion becomes transparent, about 10 minutes. Add all the remaining ingredients (except the rice) to the large skillet with the onion and bell pepper. Cook for 10 minutes. Add the rice and heat through.

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Earth of Maria

Earth of Maria

I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.