3-Ingredient Chia Pudding

3-Ingredient Chia Pudding Recipe

By Peanut Palate

🔪Prep Time: 20 mins

Ingredients

1 cup oat milk

5 tbsp chia seeds

1 tbsp pure maple syrup

1 tsp vanilla extract optional

pinch pink salt optional

For Optional Colors

ground turmeric yellow

matcha powder green

butterfly pea powder blue

acai powder or taro powder purple

dried rose petals pink

Instructions

1Combine chia seeds, sweetener and milk in a clear cup or a mason jar. Optionally, stir in the vanilla and salt.

2Mix in any additional flavors.

3Let each mixture rest for 15 minutes in the fridge. It will thicken up after just 15 minutes, but for a thicker pudding leave it for even longer.

4Remove from the fridge, give it a good stir and top with your favorite toppings before eating!

5Alternatively, leave it overnight in the fridge to eat the next morning or throughout the week.

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Earth of Maria

Earth of Maria

I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.